Cupping can be included in your massage free of charge as part of your massage time. Just ask for it when booking or when you arrive.
Explore the benefits of Traditional Chinese Medicine. Cupping is wonderful technique that can improve your health and provide numerous benefits.
One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. I often combine cupping with acupuncture into one treatment, but it could also be used alone.
Cupping was developed thousands of years ago and though the techniques have modernized, the original philosophy remains the same.
Cupping involves placing glass, bamboo or plastic jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, remove “heat” and pull out the toxins that linger in your body’s tissues.
You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing. Depending on your comfort and your practitioner’s assessment of the problem, cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, although cups work well on other areas, too — particularly on fleshy sections of the body.
Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved.
There are a number of methods of cupping — the two most common here in the U.S. are “fixed cupping” and “moving cupping.”
The cups are placed on a selected area of your body and then left in place without being moved.
As the name implies, in this method your practitioner applies massage oil or cream on your skin in selected places, puts the cups over the areas to be treated and then slides them around that region of the body — most commonly the back. The cups slide easily because the cream has lubricated your body.
You ought to consider exploring the benefits of cupping if you seek relief from stress, pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever.
Here are three reasons why cupping just might go mainstream this year:
1. Celebrity cupping enthusiasts are growing in numbers.
It was about 10 years ago when cupping first appeared in the tabloids. Actress Gwyneth Paltrow showed up on the red carpet with obvious round cupping marks on her back. She received a lot of press and later explained to Oprah, “It feels amazing and it’s very relaxing.”
Well, these days she is not alone among Hollywood stars who are devoted to this ancient healing technique. Last April, Jennifer Aniston arrived at the premiere of her movie, “Call Me Crazy” looking stunning in a strapless black dress which revealed cupping marks. She is known to be a long time fan of cupping and acupuncture.
Others stars who are outspoken proponents of cupping are Jessica Simpson, Lady Gaga and Victoria Beckham. They have spoken about using cupping for various physical complaints as well as for relaxation. Exes have picked up on the treatment too. Chris Martin (Paltrow’s “consciously uncoupled” partner) showed off his cupping circles while working out in London. Brad Pitt is also rumored to have tried cupping.
2. Athletes use cupping as a secret weapon.
Wang Qun, a Chinese swimmer proudly showed off her marks during the 2008 Olympics in Beijing. Always looking for methods to naturally improve health and performance, more athletes have turned to cupping. Tennis ace Andy Murray said he used cupping in conjunction with other treatments to relieve stiffness and to help address a back injury.
Mets baseball players have also adopted the treatment. In August The Wall Street Journal reported on the multitude of Mets players using cupping. The trend started for them after their teammate Daisuke Matsuzaka appeared in the locker room with cupping marks. The 33-year-old started cupping about two years ago and was quoted in WSJ saying, “As an athlete, I want to play as long as possible, in order to do that, I need to find ways to protect my body. I’m always looking for something that might be better.”
But cupping is not just for movie stars and athletes … cupping is highly beneficial for everyone.
3. Cupping provides relief for many health conditions.
Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.
Cupping is not exclusive to Traditional Chinese Medicine. Variations of this treatment were used by ancient Egyptians, North American Indians, early Greeks, and in other Asian and European countries. Cupping therapy was recommended by Hippocrates, the man whom many consider to be the “Father of Modern Medicine,” in his guide to clinical treatment.
It should be noted that cupping is not be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well. Pregnant women should be cupped with extreme caution and never on their abdomen or lower back.
To be cautious, we generally practice a less intense treatment the first time, and then see how the patient reacts before implementing longer amounts of time and more suction.
The Science of Gua Sha
Gua sha is an ancient healing technique used by many clinicians of TCM. In this procedure, a lubricating medium, such as massage oil, is applied to the skin of the area to be treated. A smooth-edged instrument is used by the acupuncturist to apply short or long strokes on the skin, typically in the area of pain or on the back parallel to the spine. This stroking motion creates raised redness (petechiae) or bruising (ecchymosis).
Pain, both acute and chronic, is the most common indication for gua sha. In the TCM tradition, pain is oftentimes caused by the stagnation of blood in the local area of discomfort. The guiding principle behind gua sha is that this technique has the ability to break up stagnation, to promote the smooth flow of blood in the area, thereby relieving pain.
While gua sha is most commonly used to treat pain, it can also be utilized by TCM clinicians to address conditions such as asthma, bronchitis, colds, flu, fever, heatstroke, fibromyalgia, strains, sprains, and muscle spasms.
There are several theories that may explain why this ancient technique works: gua sha increases blood flow (microcirculation) in the soft tissue, potentially stimulates the body’s natural pain-relieving opioid systems, and it may block the pain response pathways so you feel pain relief.
Some view gua sha as folk medicine, but the scientific research community may beg to differ! Researchers from institutions like Harvard and Beth Israel Medical Center are demonstrating both efficacy as well as offering insight on why gua sha works. A study published in a 2011 edition of Pain Medicine demonstrated that gua sha decreased pain for chronic neck pain sufferers, noting that “neck pain severity after 1 week improved significantly better in the gua sha group compared with the control group (heat therapy).”
Researchers have used various techniques, including Doppler images, to show that microcirculation is indeed increased in the treated area, therefore decreasing both local and distal areas of pain. In the mice model, gua sha was shown to influence an enzyme (Heme Oxygenase-1) that has a protective antioxidative effect in the cells. An interesting case study showed gua sha decreases inflammatory markers of a patient with liver injury due to Hepatitis B, suggesting gua sha may even have a protective effect on the liver. As is the case for most healing modalities in Eastern Medicine, modern science has yet again validated the effectiveness of this ancient technique.
30 min $30 | 45 min $45 | 60 min $55 | 70 min $60 | 80 min $70| 90 min $75 | 120 min $98 (Gua sha extra $5)